Getting a massage in Victoria is easy to do, with our abundance of spas and alternative health centers. Whether you have a sports injury, you want to have the knots worked out of your muscles, or you simply want to relax, chances are one of Victoria’s fine establishments has something for you.
If you have an injury or chronically tight muscles, then a deep tissue massage is just the thing. With this technique, your therapist will work your deep muscles using slow strokes and friction to help loosen them up and correct the problem. This is a technique meant for corrective healing rather than relaxation, and it’s not uncommon to feel a bit sore after.
For first-timers, a Swedish massage is ideal. This is one of the more common types of massage. Your therapist or masseuse will use long strokes and kneading on your top layers of muscle, with lotion or oil to reduce friction. Swedish massages ae mainly meant to be relaxing, but can also help erase tension in your muscles.
Shiatsu is a type of massage that comes from Japan, and uses finger pressure in the same way that acupuncture uses needles. Each point is pressed for a few seconds, for the purpose of helping to improve your body’s inner balance and flow of energy. Those who try shiatsu for the first time are often surprised, because the pressure used is light, yet still firm, and there is no soreness after.
Along with deep tissue, Swedish, and shiatsu massages, you can also find establishments offering hot stone and aromatherapy massages, acupressure and reflexology, Thai massage and sports and prenatal massage. Victoria’s world-class spas and alternative health centers provide a wide variety of massage techniques to cater to any need.